Therapy & Psychological Services in Chichester
Therapy
Therapy can be value to address specific issues, such as anxieties or phobias. It can also help with understanding and addressing wider concerns, such as relationships, self-esteem, or difficulties managing emotions. The specific therapy offered will depend on your needs.
Assessment
My expertise is in forensic risk assessment. I can provide assessment for various types of violence. I take a compassionate approach to understanding risk, in order to formulate risk and risk management needs with clients.
I am also experienced in cognitive assessment. This can support in understanding if someone has specific learning or cognitive needs.
Other Services
I offer supervision and reflective practice to other professionals. My focus is on helping you grow in confidence and expertise within your role.
I can offer bespoke training or consultation to organisations on subjects such as mental health, wellbeing, relational security, trauma-informed care, and understanding offending behaviour and risk.
Individual Therapy in Chichester
Therapy provides a confidential, collaborative space to explore difficulties, understand patterns, and work toward meaningful change.
I offer individual therapy for adults experiencing:
- Anxiety and chronic stress
- Depression and persistent low mood
- Trauma and PTSD
- Relationship and attachment difficulties
- Emotional regulation challenges
- Long-standing self-critical or self-defeating patterns
- Complex or personality-related difficulties
Sessions are available in person in Chichester and online via secure video platform.
Schema Therapy in West Sussex
As an Accredited Schema Therapist, I specialise in working with deep-rooted emotional patterns that often develop in early life and continue to influence adult relationships, self-esteem, and coping strategies.
Schema Therapy can be particularly helpful if:
- You notice repeated patterns in relationships
- You feel stuck despite previous therapy
- You experience intense emotional reactions
- You struggle with shame, abandonment fears, or self-criticism
- Schema Therapy integrates cognitive, behavioural, experiential, and relational techniques to support long-term change.
If you are searching for Schema Therapy in Chichester, sessions are available locally and online.
Cognitive Behavioural Therapy (CBT)
CBT is a structured, evidence-based approach that focuses on understanding the links between thoughts, emotions, and behaviours.
CBT may be helpful for:
- Generalised anxiety
- Panic and health anxiety
- Social anxiety
- Depression
- Stress and burnout
Together, we identify unhelpful patterns and develop practical strategies to manage symptoms and build resilience.
Psychological & Forensic Assessments
In addition to therapy, I provide structured psychological assessments.
These may include:
- Cognitive assessments
- Risk assessments
- Psychological formulation
- Forensic psychological evaluation and report writing
- Autism assessments
Assessments are conducted with clarity, professionalism, and adherence to ethical and legal standards.
Services are available to individuals, legal professionals, and organisations requiring evidence-based psychological opinion.